[VIDEO] Learn how to Berimbolo, from Rafael Mendes
Rafael Mendes, teaching the Berimbolo. That is all.
Rafael Mendes, teaching the Berimbolo. That is all.
Do your Shoulders, hips and back hurt scrambler? You are not alone in your suffering. A lot of prolonged back, shoulder and hip pain is the manifestation of structural issues caused by the sports we play and postural habits we adopt. Ive talked before about uppercross syndrome in MMA fighters. This isn’t the same as
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