Scramblog Is it time to do away with belts in BJJ? Controversial title, but hear me out. I have been training for almost 20 years and have a black belt, once considered a legendary strip of cloth, but now owned by tens of thousands of people across the world including a bunch of fat rich guys
Scramblog Inspired by the amazing time we had at the recent Leglock Camp in Malaga, we are announcing our first ever Scramble Camp. Confirmed to be teaching so far are the Leglock Camp masters themselves – Mateusz Szczecinski (Shotgun Ankle Lock Master), Kamil Wilk, Santeri Lilius, Oliver Taza and Chelsea Leah. The format will be simple,
Scramblog Tucked away on the southern coast of Spain, Scramble Academy Malaga has quietly become one of the better places to train if you care about quality jiu jitsu, decent weather, and being surrounded by the sun and good food Spain has to offer. We are very proud to partner with Santeri Lilius on this project,
Scramblog We were recently at Scramble Academy Spain in Malaga, where the Polish boys Kamil Wilk and Mateusz Szczecinski laid on yet another of their legendary Leglock Camps. Hosted by Santeri Lilius at his gym, the camp featured Kamil, Pawel Javorski and Jozef Chen teaching (Mateusz was nursing an injury and coming off a recent surgery.)
Scramblog Agile Periodisation for Jiu-Jitsu: Managing Training in a Busy Life Traditional periodisation models were designed for full-time athletes with predictable training and recovery windows. However, Brazilian Jiu-Jitsu (BJJ) practitioners often juggle multiple responsibilities like jobs, families, and unpredictable life stressors. This makes rigid, long-term programming ineffective and, in many cases, counterproductive. Instead, an agile periodisation
Scramblog Longevity and your jiujitsu Understanding Allostatic Load in Jiujitsu and MMA Athletes: The Invisible Weight That Impacts Performance In Jiujitsu and MMA, where grit, strategy, and mental toughness are non-negotiable, athletes want to train hard and toughness or at least the perception of it is prized, there’s an element that often gets overlooked: allostatic load.