Scramblog Agile Periodisation for Jiu-Jitsu: Managing Training in a Busy Life Traditional periodisation models were designed for full-time athletes with predictable training and recovery windows. However, Brazilian Jiu-Jitsu (BJJ) practitioners often juggle multiple responsibilities like jobs, families, and unpredictable life stressors. This makes rigid, long-term programming ineffective and, in many cases, counterproductive. Instead, an agile periodisation
Scramblog Longevity and your jiujitsu Understanding Allostatic Load in Jiujitsu and MMA Athletes: The Invisible Weight That Impacts Performance In Jiujitsu and MMA, where grit, strategy, and mental toughness are non-negotiable, athletes want to train hard and toughness or at least the perception of it is prized, there’s an element that often gets overlooked: allostatic load.
Scramblog Yes, a whole article about tapping. Tapping is a simple mechanic in jiujitsu – it signifies giving up. But, it is often one of the most important things you can do in the sport. Tapping in a world championship could mean the difference between being a World Champion, and not. It could be the difference
Scramblog Can you make money in jiujitsu? Every year that passes in our industry, more and more opportunities open up for grapplers to make a career from jiujitsu. The opportunities are definitely there now, and thanks to the first few generations of jiujitsu pioneers, there are some clear paths being forged through the jiujitsu jungle. Still,
Scramblog We held Polaris 30 this past weekend, and it was a big one. Two of the main reasons for the large amount of interest the show received were the main event, which featured Carlos Condit vs Michael Venom Page, and an MP, Will Stone, competing on the prelims. MVP is a household name in MMA,
Scramblog Jiujitsu is a weird sport. I mean really weird. If you have been training for a while, you are used to the extremely close contact, the sweatiness, the odd positions, the nonsensical terminology, the loud spandex. Sometimes we forget what it’s like to be an absolute beginner. With these in mind, how about some information