This session emphasises extra time spent on increasing the flexibility and health of the spine and hamstrings.

In this lesson, Nick takes you through some fundamental Yoga positions, alternating more rigorous postures with complete relaxation.

It is a great introduction for those who have yet to try Yoga, and is especially good for any martial artists who are looking to add something new to their training, which will also help resolve many common injuries.

Nick is a former professional fighter (UFC), who now specialises in teaching the Internal Arts through his International Intensive Workshops. You can find the dates of his upcoming workshops here:
http://www.raisedspirit.com/martial-a…

DISCLAIMER:
Any type of physical training can be dangerous, train at your own risk! Always consult your physician before starting a new exercise program.

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