BJJ Its not sexy but we all need GPP in our lives, often diving straight into a heavy strength training program especially after a serious competition season can wear on you scrambler. Ease yourself in and expand your base ready for your ‘offseason’. Continuing from last week posts Aerobic GPP the next phase is Lactate based
Strength & Conditioning Its not sexy but we all need GPP in our lives, often diving straight into a heavy strength training program especially after a serious competition season can wear on you scrambler. Ease yourself in and expand your base ready for your ‘offseason’. When we kick off a training cycle in will generally start with General
BJJ Personally, I think the revival of interest in Catch Wrestling is one of the best things to happen to grappling recently. Here’s Colleen Schneider going at it with Shayna Baszler at the recent Jiu Jitsu in the Park, with Josh Barnett refereeing. Scramble x Newaza.
BJJ (Our limited edition, sold out MG x SCR shirts.) Another instalment in the excellent BJJ Hacks x NYC series! Featuring the Man, the Myth, the Legend, Marcelo Garcia!
BJJ This post was inspired after scrambles very own Matt Benyon asked me about neck training, very over due heres a few video’s I like and some rational behind good neck training. Neck training often winds up being an after thought or a peripheral to squatting and dead-lifting. In contact sports however it may be as
BJJ The second iteration of Genki Sudo’s Ikkiuchi is over. These highlights show what this uniquely Japanese competition has to offer. It takes place in a temple, with a small crowd. The thing I take away from it is the Japanese spirit when competing in BJJ – I do not think “stalling” is in their