BJJ A big congratulations to Scrambler Fred Greenall who took double gold at the Empire Grappling Event last weekend. In addition to being a badass, Fred is also the owner and head coach of Positive Options. Positive Options provides Jiu Jitsu workshops on location to schools in the Wakefield, Leeds and Bradford area. We provide
BJJ You may remember we shared a story about Scrambler and USMC Veteran Robert ‘Cozmo’ Consulmagno and how training BJJ has helped him to manage his PTSD. We were excited to see the US Deptartment of Veterans Affairs share his story the other day as well as short video.
BJJ Check out this video of YouTube star Jenna Marbles being taught some BJJ by her boyfriend Julien, lots of Scramble on show! Also big congratulations to Julien on getting his blue Belt Recently! You can follow Julien’s Channel here
Off Topic Alactic based GPP Circuits is the final phase of the GPP method I’ve used with much success with UFC fighters, grapplers and boxers. Continuing from my last post Lactic based and Aerobic based GPP if you have not read these I suggest you go back and check those out first, these posts are pretty training
Off Topic In a previous post I talked about Warming-up to workout the flipside to warming up is warming down and recovery work. Often overlooked or not considered is the impact you can make in expediting the recovery process, as soon as you finish your last rep or step off the matt after your last roll. It
BJJ The warm-up is often the most important and most often overlooked parts of a training session. Why is it so important? A warm-up often acts as barometer of your physical state there and then on the day. People often just rush through it without taking stock of how you feel. It is an opportunity to