BJJ Sick Threads Bro The issue of specificity in training is one that seems to bother many practitioners, obviously I want to train in a fashion that will improve my sport, be it MMA, BJJ or other combat sports. Loaded sports type drills (like weighted punching, barbell open guard playing) seem like the obvious solution to
BJJ Huge debate has opened up across forums everywhere in the light of recent failed doping tests in the UFC. I’ve seen advocates, anti-dopers and even marijuana advocates weigh in on the debate, it seems everyone has an opinion. First admission must be that we have a drug problem in MMA, where our athletes perception of
BJJ I want to play too! Being a female in male dominated sports is one thing. Being disabled but participating in a sport which is dominated by able bodied people is even more difficult. But being a disabled female in combat sports is just pure fun, if you have the mentality to take the challenges on
BJJ This is an exciting match! Announced for the next Grandslam, a relatively new Japanese MMA event. Scrambler and brown belt no gi world champion Kenichi Itoh takes on Japanese leglock legend, Masakazu Imanari. Grandslam 2: February 8th at Differ Ariake
Off Topic Check out these ads we made during our early years of business. This is what it’s like when there’s no one to tell you what to do. (click for full size!) Should we do more ads like this?
BJJ Scrambler, do you like to sprint? Ability to produce high power outputs, repeatedly, whilst maintaining low amounts of fatigue especially during rest (stalling and holding periods) in grappling/MMA matches is crucial to good performance. MMA and BJJ conditioning often takes the form of simulated rounds, doing non-specific exercises in order to build what is perceived