BJJ BKK Fighters looking worse for wear after 200m sprint session I have always believed sprinting to be one of the best conditioning tools available to any athlete involved in a high intensity sport. BJJ and MMA luminaries like George St Pierre, BJ penn and Roger Gracie all have documented usage of sprints in their conditioning
BJJ The new episode of the Scramble sponsored Jiu Jitsu Priest show from Japan is UP! Featuring loads of amazing jiu jitsu fights from Japan including the Miyao bros smashing up the locals. ENJOY!
BJJ We had a superb weekend at the London International Open (GI) and the European No Gi Championships, laid on by the IBJJF in Crystal Palace, London. The new ranked rash guard was in full effect and spotted numerous times through the day and across all divisions. Best of all we were able to meet Scramblers
BJJ Nothing causes more consternation in strength and conditioning than core training, MMA and Grappling athletes are obsessed with core strength lets face it. Trainers tout the term like it means something. Core training is effectively your ability to maintain posture and center of gravity, it does’nt strictly mean abdominal muscles, but the hip and trunk
BJJ Scramblers Jai Joshi and Tom Barlow are currently at the Mendes Brothers Art of Jiu Jitsu academy fine tuning their jits. Jai is not just a handsome, occasionally-mustachioed face, he is also a pretty good writer. And he has great taste in clothes. And a nice moustache (in November.) Guest blog – GO! Anyone that’s
BJJ I was interviewed by Brendan at Gi Reviews. Check it out! To quote from the site: In this session of the GiReviews podcast, we get into the story of Matt Benyon, one of the owners of Scramble. Scramble is known for its quirky, bold, and clean designs and after you listen to the interview, I