BJJ I have had my grip trainers (I have the Navy first run in case you were wondering) a fair while now and I have found them an useful tool cycled in and out of training, the type of grip you use determines the loading so, Bunching type grips will allow for more loading that pinching
BJJ Following on from last week’s post “Choke out tendonitis”, which by the way went down a storm so thanks for liking and sharing. I want to talk about the other element to forearm and hand care for grapplers. Self Myofascial release sounds fancy but in reality is a self imposed massage of sorts. Myo meaning
BJJ Scrambler you have “Tendonitis” the doctor looks at you glumly and says “you will have to stop grappling, settle down, eat ibuprofen like candy and take up bird watching” the horror sweeps you like a berimbolo, game over scrambler! Game Over… Or is it? Nothing is worse than to be sideline from training due to
BJJ This is an ongoing series of articles from guest blogger and Strength & Conditioning coach William Wayland of Powering Through. If you have any questions about this post or S & C in general as it relates to MMA and BJJ then please leave a comment below! I went away last week, stepping out my door with
Strength & Conditioning This is an ongoing series of articles from guest blogger and Strength & Conditioning coach William Wayland of Powering Through. If you have any questions about this post or S & C in general as it relates to MMA and BJJ then please leave a comment below! Some people like their programs simple and straightforwards, this is
BJJ This is an ongoing series of articles from guest blogger and Strength & Conditioning coach William Wayland of Powering Through. If you have any questions about this post or S & C in general as it relates to MMA and BJJ then please leave a comment below! Supplements are a potential minefield, seriously! Step into any supplement