BJJ Check out this video of YouTube star Jenna Marbles being taught some BJJ by her boyfriend Julien, lots of Scramble on show! Also big congratulations to Julien on getting his blue Belt Recently! You can follow Julien’s Channel here
BJJ Heres a program for you if you struggle with conventional squats or movements that place a lot of pressure on your back. I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the
BJJ We posted last month about Scrambler Gina Hopkins preparing to travel out to California to compete once again in the Grapplers Heart tournament (you can view our blog about their first event here). We recently made this mini-documentary featuring Gina and her husband Chris. Happy to say that Gina won her category in the Gi &
BJJ In what could be called one of the best female MMA matches of all time and a definite candidate for fight of the year, Scrambler Mei Yamaguchi took on Angela Lee in a back and forth match that ended in a decision win for Lee. If you haven’t seen it yet, you can watch
Strength & Conditioning Athlete monitoring using apps, straps and tablets is all the rage. The array of amount of information on the subject can be dazzling. Objective measurement such as HRV, Omegawave, velocity measuring, GPS offer us more insight into what is happening to our athletes than ever. Many folks in the MMA and BJJ community are very
BJJ Hopefully you will remember my story, the disabled women who went to New York on a mission just to raise awareness, and ended up being very successful?It’s all been an incredible journey and I’m now looking at the impending Grapplers Heart 2 and the plans ahead. After last year’s success in the first disabled only