BJJ We often document the benefits of Brazilian jiujitsu, but murmur in mention of some of the draw backs. While all sports carry risk of injury and overuse injuries, Brazilian jiujitsu in particular is known to be rough on the joints and I have heard much anecdotal evidence of finger and pain in particular in more
Strength & Conditioning A question I often get asked by energetic BJJ parents is “should my Bjj kid do s&c?” as a parent who wants the best for your childs sporting career I can understand the desire to give them the best training in all aspects. Its great that you are interested in helping your child be and
BJJ Our friends at Polaris are giving away some pretty sweet prizes. Enter below for your chance to win! Polaris 2 is on Sept 12th at St Davids Hall, Cardiff. Get live tickets here: http://www.stdavidshallcardiff.co.uk/English/Polaris-Pro-2-12/09/15/ Watch the live stream here: https://livecoverage.flograppling.com/event/621-polaris Polaris 2 Giveaway
BJJ Its not sexy but we all need GPP in our lives, often diving straight into a heavy strength training program especially after a serious competition season can wear on you scrambler. Ease yourself in and expand your base ready for your ‘offseason’. Continuing from last week posts Aerobic GPP the next phase is Lactate based
Strength & Conditioning Its not sexy but we all need GPP in our lives, often diving straight into a heavy strength training program especially after a serious competition season can wear on you scrambler. Ease yourself in and expand your base ready for your ‘offseason’. When we kick off a training cycle in will generally start with General
BJJ This post was inspired after scrambles very own Matt Benyon asked me about neck training, very over due heres a few video’s I like and some rational behind good neck training. Neck training often winds up being an after thought or a peripheral to squatting and dead-lifting. In contact sports however it may be as