Happy February Scramblers I thought I would give you an insight into the method I use with the pro athletes I work with. The principles of this method helped me take a number of training methods and apply them subsequently and coherently. And the results…
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Tag Archives: French Contrast
I have written and spoken in the past about maximising training efficiency, the idea of doing strength work twice a week for grapplers and MMA fighters has been kicked around for some time. The task being having a limited amount of time to try and…
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Matt Benyon Matt BenyonFrench Contrast Method We all want to be more powerful, hit takedowns harder, punch and kick with more force and the internet is festooned with advice on the subject. I’ve always used plyometrics and the complex method when trying to help athletes improve their power…
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