BJJ On your quest to supplement your BJJ and MMA with strength and conditioning for a stronger, better and healthier version of yourself you will find pitfalls and missteps along the way. However years of experience from strength coaches and athletes can help you in avoid all too common mistakes when it comes to strength and
BJJ Sick Threads Bro The issue of specificity in training is one that seems to bother many practitioners, obviously I want to train in a fashion that will improve my sport, be it MMA, BJJ or other combat sports. Loaded sports type drills (like weighted punching, barbell open guard playing) seem like the obvious solution to
BJJ Credit to r/BJJ user Katamusprime Grappling With The Common Cold It’s that time of year again, summer is dead like the leaves on the ground and suddenly a disease pandemic appears to be spreading across social media. The kids have it, your team mates have it and who knows you might get it! I am
BJJ Last week I posted a blog post on Scramblog, which outlined my thoughts on lifting for non competitive grapplers. It proved real popular. I’ve had a few questions about how I apply the method to my own training. I’m a non competitive grappler too, being a physical preparation coach is my job which means my