Scramblog - Performance

Classic S&C Mistakes made by grapplers and MMA fighters

May 27, 2015
by Matt Benyon

On your quest to supplement your BJJ and MMA with strength and conditioning for a stronger, better and healthier version of yourself you will find pitfalls and missteps along the way. However years of experience from strength coaches and athletes can help you in avoid all too common mistakes when it comes to strength and

BJJ

Meditation, deep breathing and avoiding quackery

July 21, 2014
by Matt Benyon

Combat athletes are prone more than any other athlete to superstitions and weird ascetic practices. Weird diets, behaviours and other practices are all pretty common among high level and amateur competitors and practitioners. I can understand why this is appealing, I have met some BJJ athletes many of whom interpret zone of optimal functioning or