Scramblog - Physical

Aerobic GPP Circuits

July 27, 2015August 8, 2017
by Matt Benyon

Its not sexy but we all need GPP in our lives, often diving straight into a heavy strength training program especially after a serious competition season can wear on you scrambler. Ease yourself in and expand your base ready for your ‘offseason’. When we kick off a training cycle in will generally start with General

BJJ

Thoughts on Conditioning for Grappling Competition Part 2

March 19, 2013
by Matt Benyon

In part one I went over, common issues I see with conditioning for grappling sports and application of TUF methods. This one will focus on planning your conditioning approach and how to effectively work in an “inseason” between tournaments to maintain conditioning. This is more or less a lose collection of thoughts and approaches I’m