BJJ Scramblers, We all want to be more powerful and there are many methods to acquire improved rate of force development, I have mentioned in the past approaches like french contrast this method how ever is hard! And to be honest is a method best used with stronger and upper intermediate athletes. Drop off in movement
BJJ Happy February Scramblers I thought I would give you an insight into the method I use with the pro athletes I work with. The principles of this method helped me take a number of training methods and apply them subsequently and coherently. And the results my athletes have had are pretty impressive. This is not
BJJ Dropping the Deadlift for BJJ/MMA? Deadlifts are a critical part of my early strength programs, there are not many lifts aside from the squat so formidable for building full body strength. Strength past a point for non lifting athletes is a game of diminishing returns this becomes very stark with the deadlift. Now before you