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Scramblog - strength

Strength & Conditioning

Why I Prefer Front Squats and Romainian Deadlifts for…

  • March 28, 2017April 4, 2017
  • by William Wayland

As a coach I’m never afraid to explain movements I use outside of the normal paradigm. When I program my experience informs my exercise selection ever increasingly, what I do try to avoid is becoming dogmatic about exercise selection. My embrace of the safety bar split squat has taught me much about loading athletes in

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BJJ

Modified Triphasic Routine For Grapplers and MMA Fighters (Low…

  • June 9, 2016
  • by Matt Benyon

Heres a program for you if you struggle with conventional squats or movements that place a lot of pressure on your back. I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the

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Strength & Conditioning

Low tech monitoring for better training.

  • May 17, 2016August 8, 2017
  • by Matt Benyon

Athlete monitoring using apps, straps and tablets is all the rage. The array of amount of information on the subject can be dazzling. Objective measurement such as HRV, Omegawave, velocity measuring, GPS offer us more insight into what is happening to our athletes than ever. Many folks in the MMA and BJJ community are very

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BJJ

Stronger less injury prone knees with one move

  • February 18, 2016
  • by Matt Benyon

Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in grappling and MMA especially in females. I’ve spoken before about the need for direct hamstring work when it comes to helping athletes prevent and bounce back from knee injuries and growing body of evidence is

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BJJ

Warming-up to Workout

  • December 11, 2015
  • by Matt Benyon

The warm-up is often the most important and most often overlooked parts of a training session. Why is it so important? A warm-up often acts as barometer of your physical state there and then on the day. People often just rush through it without taking stock of how you feel. It is an opportunity to

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BJJ

Arthritis and Brazilian Jiu-jitsu

  • October 26, 2015
  • by Matt Benyon

We often document the benefits of Brazilian jiujitsu, but murmur in mention of some of the draw backs. While all sports carry risk of injury and overuse injuries, Brazilian jiujitsu in particular is known to be rough on the joints and I have heard much anecdotal evidence of finger and pain in particular in more

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