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Scramblog - Triphasic

BJJ

Modified Triphasic Routine For Grapplers and MMA Fighters (Low…

  • June 9, 2016
  • by Matt Benyon

Heres a program for you if you struggle with conventional squats or movements that place a lot of pressure on your back. I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the

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BJJ

Lactate based GPP Circuits

  • August 9, 2015
  • by Matt Benyon

Its not sexy but we all need GPP in our lives, often diving straight into a heavy strength training program especially after a serious competition season can wear on you scrambler. Ease yourself in and expand your base ready for your ‘offseason’. Continuing from last week posts Aerobic GPP the next phase is Lactate based

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