On Sunday the 9th of February I attended the first Mike Dolce “Dolce Diet Seminar” at Westminster University. Mike Dolce’s name is ubiquitous with weight cutting and the ‘Dolce Diet’ which he has created and proliferated throughout the MMA universe. He boasts a dizzying collection…
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Matt BenyonFollowing on from last week’s post “Choke out tendonitis”, which by the way went down a storm so thanks for liking and sharing. I want to talk about the other element to forearm and hand care for grapplers. Self Myofascial release sounds fancy but in…
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