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Training
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BJJ

Meditation, deep breathing and avoiding quackery

  • July 21, 2014
  • by Matt Benyon

Combat athletes are prone more than any other athlete to superstitions and weird ascetic practices. Weird diets, behaviours and other practices are all pretty common among high level and amateur competitors and practitioners. I can understand why this is appealing, I have met some BJJ athletes many of whom interpret zone of optimal functioning or

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MMA

[VIDEO] Must see! Jon Jones berimboloing!

  • June 24, 2014
  • by Matt Benyon

Sorry for the attention-grabbing headline, but this is probably the only time you’ll ever see UFC Champion Jon Jones attempt a berimbolo, courtesy of the very broken looking EA UFC game…    

BJJ

[VIDEO] The Miyao Brothers – Why do we fall

  • June 24, 2014
  • by Matt Benyon

Stop what you are doing right now. You need to watch this. End of story.    

BJJ

[VIDEO] Brazilian Jiu Jitsu World Championships 2014 Highlight

  • June 12, 2014
  • by Matt Benyon

Check out this awesome video from the Arm Bar Soap Company and Aloha Visuals!   The Arm Bar Soap Co. & Aloha Visuals proudly present: The 2014 Jiu Jitsu World Championship HL from Alex Kilauano on Vimeo.  

BJJ

[VIDEO] A quick close up of our new jackets

  • June 11, 2014
  • by Matt Benyon

We have on sale now, a couple of very special jackets. Have a look at our “JACKETS” section to shop!

BJJ

How I train 'Lifting for the non competitve grappler'

  • June 2, 2014
  • by Matt Benyon

Last week I posted a blog post on Scramblog, which outlined my thoughts on lifting for non competitive grapplers. It proved real popular. I’ve had a few questions about how I apply the method to my own training. I’m a non competitive grappler too, being a physical preparation coach is my job which means my

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