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Diaphragmatic Breathing Drill for better BJJ, Lifting and Recovery

A few weeks back I wrote post for scramblog Meditation, deep breathing and avoiding quackery http://www.scramblestuff.com/meditation-deep-breathing-and-avoiding-quackery/

I thought I would expand a little on “Deep Breathing” element and how to get started with a beginner deep breathing drill, we use for recovery and relaxation but also to teach people how to breathe in diaphragmatic fashion.

This is an ongoing series of blog posts from guest blogger and Strength & Conditioning coach William Wayland of Powering Through, who works with UFC, Cagewarriors and other high level combat athletes based in Chelmsford, UK. Facebook

Meditation, deep breathing and avoiding quackery
[VIDEO MEGA PLAYLIST] Japan All Stars MMA & BJJ
Matt Benyon
    breath control breathing drills Kron mma recovery Rickson strength yoga
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