A few weeks back I wrote post for scramblog Meditation, deep breathing and avoiding quackery http://www.scramblestuff.com/meditation-deep-breathing-and-avoiding-quackery/ I thought I would expand a little on “Deep Breathing” element and how to get started with a beginner deep breathing drill, we use for recovery and relaxation but…
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Tag Archives: breathing
Matt Benyon As soon as most people are done in the gym, they shoot off, you should probably take time to kick off recovery properly. Often post training activity is little more than a protein shake, a conversation with training partners or coaches while sitting about. If…
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