BJJ A few weeks back I wrote post for scramblog Meditation, deep breathing and avoiding quackery https://scramblestuff.com/meditation-deep-breathing-and-avoiding-quackery/ I thought I would expand a little on “Deep Breathing” element and how to get started with a beginner deep breathing drill, we use for recovery and relaxation but also to teach people how to breathe in diaphragmatic fashion.
BJJ Combat athletes are prone more than any other athlete to superstitions and weird ascetic practices. Weird diets, behaviours and other practices are all pretty common among high level and amateur competitors and practitioners. I can understand why this is appealing, I have met some BJJ athletes many of whom interpret zone of optimal functioning or
MMA Sorry for the attention-grabbing headline, but this is probably the only time you’ll ever see UFC Champion Jon Jones attempt a berimbolo, courtesy of the very broken looking EA UFC game…
BJJ Last week I posted a blog post on Scramblog, which outlined my thoughts on lifting for non competitive grapplers. It proved real popular. I’ve had a few questions about how I apply the method to my own training. I’m a non competitive grappler too, being a physical preparation coach is my job which means my
MMA If you love Genki Sudo, Japan, cute girls and being alive, then you’ll probably like this video. If not then you’ve got a withered, ashen stump instead of a heart. Enjoy the latest from WORLD ORDER
MMA I stumbled on this old video from our good friend Dan Herbertson, who helped us to film most of the “Grappling Dummies” series. It has some pretty good footage of Shinya Aoki training grappling with Masakazu Imanari, followed by Katsunori Kikuno showing off his karate style and destroying a training partner with strict karate punches.