BJJ We’re writing this post to summarise some questions people have about buying, owning and caring for Scramble merchandise. This includes looking after your jiu jitsu kimono, looking after your rash wear, and looking after your clothing. It also covers our general returns / exchanges policy. Firstly, what to do when you receive your Scramble goods.
BJJ On Sunday the 9th of February I attended the first Mike Dolce “Dolce Diet Seminar” at Westminster University. Mike Dolce’s name is ubiquitous with weight cutting and the ‘Dolce Diet’ which he has created and proliferated throughout the MMA universe. He boasts a dizzying collection of the worlds best fighters, Chael Sonnen, Daniel Cormier, Vitor
BJJ Happy February Scramblers I thought I would give you an insight into the method I use with the pro athletes I work with. The principles of this method helped me take a number of training methods and apply them subsequently and coherently. And the results my athletes have had are pretty impressive. This is not
BJJ Ah Coffee, apparently 75% of Americans drink the stuff, we Brits are still very much addicted to tea, but coffee culture has taken hold here is not going to let go anytime soon! Both tea and coffee share a commonality: the substance caffeine. A white crystalline xanthine alkaloid that is a psychoactive stimulant, caffeine, found
Off Topic We’re fascinated by the many facets of Japanese culture, both the wholesome, happy stuff like temples and gyoza, and the guady neon underworld. I am less than enamoured with bosozoku though, as they used to wake me up EVERY FRIKKIN NIGHT rolling past my apartment revving their engines… Enjoy this badass video.
Off Topic You need more Genki Sudo and World Order in your life. Japan, Korea, China – unite!