Strength & Conditioning I have posted before about recovery routines before, elements of which can used after both sports training and weight training sessions. I have also spoken before about the need for deep belly breathing post training also. In brief using deep belly breathing we can re-establish parasympathetic dominance and get out of stressed state training encourages.
BJJ Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in grappling and MMA especially in females. I’ve spoken before about the need for direct hamstring work when it comes to helping athletes prevent and bounce back from knee injuries and growing body of evidence is
BJJ The warm-up is often the most important and most often overlooked parts of a training session. Why is it so important? A warm-up often acts as barometer of your physical state there and then on the day. People often just rush through it without taking stock of how you feel. It is an opportunity to
BJJ We’re very proud to support Robert Consulmagno (“Cozmo”) in his quest to bring awareness to mental health issues. Check out this awesome video of Rob. Article reproduced here: Robert “Cozmo” Consulmagno is a man with energy to spare and a fight inside. And while he faces human opponents (both on a
BJJ British actor Tom Hardy, famous for playing a load of flippin’ nutcases including Bane and Bronson, wore Scramble at a recent launch party for Triumph Motorcycles. There were many high fives exchanged around Scramble HQ. He’s wearing the Strong Beard t-shirt, which you can find here.
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