BJJ I want to play too! Being a female in male dominated sports is one thing. Being disabled but participating in a sport which is dominated by able bodied people is even more difficult. But being a disabled female in combat sports is just pure fun, if you have the mentality to take the challenges on
BJJ This is an exciting match! Announced for the next Grandslam, a relatively new Japanese MMA event. Scrambler and brown belt no gi world champion Kenichi Itoh takes on Japanese leglock legend, Masakazu Imanari. Grandslam 2: February 8th at Differ Ariake
Off Topic Check out these ads we made during our early years of business. This is what it’s like when there’s no one to tell you what to do. (click for full size!) Should we do more ads like this?
BJJ Scrambler, do you like to sprint? Ability to produce high power outputs, repeatedly, whilst maintaining low amounts of fatigue especially during rest (stalling and holding periods) in grappling/MMA matches is crucial to good performance. MMA and BJJ conditioning often takes the form of simulated rounds, doing non-specific exercises in order to build what is perceived
Strength & Conditioning One of the questions I get asked is about what can I do for strength training after BJJ class. Now most BJJ gyms don’t usually have a olympic bar or squat rack. However on my travels I do notice most gym’s usually have Kettlebells, a place to do pull-ups, willing friends and bands of
BJJ Dan John discussing joint mobility for collision sport athletes, yes thats means you scrambler, aging and stretching. When this man speaks listen! This is an ongoing series of blog posts from guest blogger and Strength & Conditioning coach William Wayland of Powering Through, who works with UFC, Cagewarriors and other high level combat athletes based