BJJ Scrambler, do you like to sprint? Ability to produce high power outputs, repeatedly, whilst maintaining low amounts of fatigue especially during rest (stalling and holding periods) in grappling/MMA matches is crucial to good performance. MMA and BJJ conditioning often takes the form of simulated rounds, doing non-specific exercises in order to build what is perceived
Strength & Conditioning One of the questions I get asked is about what can I do for strength training after BJJ class. Now most BJJ gyms don’t usually have a olympic bar or squat rack. However on my travels I do notice most gym’s usually have Kettlebells, a place to do pull-ups, willing friends and bands of
BJJ Dan John discussing joint mobility for collision sport athletes, yes thats means you scrambler, aging and stretching. When this man speaks listen! This is an ongoing series of blog posts from guest blogger and Strength & Conditioning coach William Wayland of Powering Through, who works with UFC, Cagewarriors and other high level combat athletes based
BJJ One of the most suprising and enjoyable recent developments at Scramble is discovering we have a fan in Mac Lethal. Mac Lethal is a ridiculously talented rapper, and he also trains jiu jitsu. He’s wearing our Jiu Jitsu Letterman jacket and our Peace through Superior Subs sweater in his latest music video. Check it out
BJJ OK Scramble Sakuraba fans. We need your help. As you no doubt know, Kazushi Sakuraba fights Renzo Gracie at the next Metamoris. This is one of the greatest bookings in the young history of professional jiu jitsu events. We’ve made a special commemorative t-shirt for the event (above), which is available to buy at: USA
BJJ The latest from BJJ Hacks. Awesome as always.