BJJ A few weeks back I wrote post for scramblog Meditation, deep breathing and avoiding quackery https://scramblestuff.com/meditation-deep-breathing-and-avoiding-quackery/ I thought I would expand a little on “Deep Breathing” element and how to get started with a beginner deep breathing drill, we use for recovery and relaxation but also to teach people how to breathe in diaphragmatic fashion.
BJJ Check out this awesome video from the Arm Bar Soap Company and Aloha Visuals! The Arm Bar Soap Co. & Aloha Visuals proudly present: The 2014 Jiu Jitsu World Championship HL from Alex Kilauano on Vimeo.
BJJ Feel very spoiled whenever BJJ Hacks videos come out. Pure, concentrated BJJ-based awesome. This time it’s Claudio Calasans, a man who surely should be more famous than he is (and probably soon will be.) Badass wrestler, judoka and jiu jitsu guy. Parts 1 and 2 here.
BJJ Lifting for the non competitive Grappler When we look at the conditioning and strength programs of high level grapplers, its easy to make the assumption that the way they train is surely the way you should train. What works for them must be good for me right? This piece in esquire ‘Stop working out like
MMA If you love Genki Sudo, Japan, cute girls and being alive, then you’ll probably like this video. If not then you’ve got a withered, ashen stump instead of a heart. Enjoy the latest from WORLD ORDER
BJJ One of our media partners Stuart Cooper has released a couple of trailers for upcoming projects. Check them out below! By the way, did you know if you spend over £80 you get free UK shipping? And we have a promotion on if you want to buy all three of our spring sweaters?