MMA Luke enquires where he can get such a cool hat, t-shirt and beard from Firstly huge congrats to Luke Barnatt who picked up an impressive win over tough texan Andrew Craig. After flooring Craig twice, Luke managed to pull out a tight rear naked choke for the win. Luke surprised critics and viewers with a
Strength & Conditioning As soon as most people are done in the gym, they shoot off, you should probably take time to kick off recovery properly. Often post training activity is little more than a protein shake, a conversation with training partners or coaches while sitting about. If you are an athlete who trains until late in the
BJJ One of the most common flexibility complaints from Grapplers and BJJ’ers alike is the issue of tight hips. Sitting down really does a number on your ability to adduct (close) and abduct (open) our hips, for the veteran who does plenty of those weird spinny leg BJJ warm-ups (you know the ones) this may not
MMA In this short program put together by BT Sport, you can see Scramble’s go to man for strength, conditioning and general physical-ness William Wayland coaching UFC fighter Luke Barnatt. Skip to around 1:50 for gratuitous Scramble wearing.
BJJ We’re extra proud of our Grip Trainers. We think they are the simplest and most effective way to build good grip strength for BJJ / Jiu Jitsu and grappling. We have hundreds (possibly thousands actually) of satisfied customers out there, but we want more of you to know about them. So, we’ve made this little
BJJ I have written and spoken in the past about maximising training efficiency, the idea of doing strength work twice a week for grapplers and MMA fighters has been kicked around for some time. The task being having a limited amount of time to try and yield maximum training efficacy. The aim always being maximum in