Man I was so hungry today, I wanted to try some of my favourite snacks. So I reached for none other than:

A $30 watermelon! &Creamy Colon! Creamy ones are the best.

Dried Fish and Almonds! Tasty! And in the bookshop, a very cool graphic book from the creator of Akira.

It’s the middle of rainy season here but luckily the rain held off for a day and we managed to have a BBQ. Japanese beef is some premium shit, Scramblers. Try to eat it before you die. Put it on your bucket list. Try to eat it every day, if possible. Every mealtime even better.

And a picture of a rice paddy. Because in some parts of the world, rice paddies are next to blocks of flats. So there.

You should also know that we have started stocking Q5, some really great supplements made in and imported from the US. Give them a try! 

If you’re wondering where all the jiu jitsu is, that starts tomorrow. First stop: Tokyo, meeting Iso-san from my most favouritest brand ever not called Scramble, and the brand that inspired me and continues to, REVERSAL. Then training at Jewels MMA Yoyogi with Kinya Hashimoto and Rikako Yuasa.