Scramblog I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare athletes before more intensive strength and conditioning cycles but also to raise base physical qualities, such as general fitness, resting heart rate, BP and local lactate tolerance. We take simple compound exercise pairings and put
Scramblog Masakazu Imanari ended up fighting Hideki “Shrek” Sekine at a tournament in Japan. There’s a big size difference between these two. Fight is below! Imanari wears the Toshi collection rashguard and shorts.
BJJ (Check out our other articles on CBD oil and fighters / MMA athletes / jiu jitsu people) Bloody Elbow recently posted an article detailing the latest news on CBD oil for MMA fighters. The news is also relevant to jiu jitsu athletes who are interested in CBD oil. Quoted from the article: Current status
Scramblog The masters athlete, the taped up, cauliflower eared, long warm-up taking, joint cracking, slow to get going leaders in our sport. Masters tournaments seem to be more popular than ever. A large population of my athletes in grappling sports seem to be masters athletes ranging from 35-50. Why? This is possibly due to the fact
Scramblog Team Scramble had an awesome time at ADCC 2017, held in Finland recently. After working so hard on Polaris we decided to kick back and attend ADCC as spectators and supporters. Representing Scramble we had Rikako Yuasa and Oliver Taza. Both had excellent showings and lost by only the narrowest of margins, Rikako to the
MMA The issues of problem weight cuts is a persistent one. This was recently highlighted at UFC Japan when Mizuto Hirota attempted to make weight. You can clearly see Hirota struggle to even make it too the scales, let alone get off them again. Its worse still for an opponent that made weight effectively and now