Scramblog Tucked away on the southern coast of Spain, Scramble Academy Malaga has quietly become one of the better places to train if you care about quality jiu jitsu, decent weather, and being surrounded by the sun and good food Spain has to offer. We are very proud to partner with Santeri Lilius on this project,
Scramblog We were recently at Scramble Academy Spain in Malaga, where the Polish boys Kamil Wilk and Mateusz Szczecinski laid on yet another of their legendary Leglock Camps. Hosted by Santeri Lilius at his gym, the camp featured Kamil, Pawel Javorski and Jozef Chen teaching (Mateusz was nursing an injury and coming off a recent surgery.)
Scramblog Agile Periodisation for Jiu-Jitsu: Managing Training in a Busy Life Traditional periodisation models were designed for full-time athletes with predictable training and recovery windows. However, Brazilian Jiu-Jitsu (BJJ) practitioners often juggle multiple responsibilities like jobs, families, and unpredictable life stressors. This makes rigid, long-term programming ineffective and, in many cases, counterproductive. Instead, an agile periodisation
Scramblog Longevity and your jiujitsu Understanding Allostatic Load in Jiujitsu and MMA Athletes: The Invisible Weight That Impacts Performance In Jiujitsu and MMA, where grit, strategy, and mental toughness are non-negotiable, athletes want to train hard and toughness or at least the perception of it is prized, there’s an element that often gets overlooked: allostatic load.
Scramblog Yes, a whole article about tapping. Tapping is a simple mechanic in jiujitsu – it signifies giving up. But, it is often one of the most important things you can do in the sport. Tapping in a world championship could mean the difference between being a World Champion, and not. It could be the difference
Scramblog Can you make money in jiujitsu? Every year that passes in our industry, more and more opportunities open up for grapplers to make a career from jiujitsu. The opportunities are definitely there now, and thanks to the first few generations of jiujitsu pioneers, there are some clear paths being forged through the jiujitsu jungle. Still,