BJJ Ido Portal, Calisthenics and "Movement" as Strength and Conditioning
Tim Stokes, A client with very favourable leverages practicing L-sits and ring push-ups. At the moment across social media Im seeing a lot of posts about Ido Portal, primal movement, holistic movement and the idea that these are somehow superior to conventional strength conditioning. The concept of holisms in movement attracts fitness yuppies with money