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BJJ

[FREE] Desktop Background from Scramble!

  • December 7, 2012
  • by Matt Benyon

Early Christmas time! Grab this 1920 x 1080 graphic for your computer or computing device here. May not increase productivity but will definitely make you give a triumphant fist pump every time you minimise windows and get a glimpse of it. Click through for full size!  

BJJ

[VIDEO] Rickson Gracie, Citizen of Humanity

  • December 6, 2012
  • by Matt Benyon

I had no idea what to expect from this video but it’s pretty damn cool. Rickson Gracie imparting some philosophical nuggets.   Rickson Gracie: Just Like You from Citizens of Humanity on Vimeo.

BJJ

[VIDEO] Learn how to Berimbolo, from Rafael Mendes

  • December 6, 2012
  • by Matt Benyon

Rafael Mendes, teaching the Berimbolo. That is all.

BJJ

Fixing Common Postural Problems in BJJ and MMA

  • December 4, 2012
  • by Matt Benyon

Do your Shoulders, hips and back hurt scrambler? You are not alone in your suffering. A lot of prolonged back, shoulder and hip pain is the manifestation of structural issues caused by the sports we play and postural habits we adopt. Ive talked before about uppercross syndrome in MMA fighters. This isn’t the same as

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Videos

[VIDEO] Lloyd Irvin’s “Next World Champion” Episode 2

  • November 30, 2012
  • by Matt - Scramble

Kind of overnight but not really, Team Lloyd Irvin seems to be becoming the biggest thing in BJJ. With ever increasing success rates at competition, some truly talented stars, and now a video series gaining momentum, they continue to cement themselves as one of the top teams in the world. We put this on at

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BJJ

Sprint Interval Training

  • November 14, 2012
  • by Matt Benyon

BKK Fighters looking worse for wear after 200m sprint session I have always believed sprinting to be one of the best conditioning tools available to any athlete involved in a high intensity sport. BJJ and MMA luminaries like George St Pierre, BJ penn and Roger Gracie all have documented usage of sprints in their conditioning

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