BJJ On your quest to supplement your BJJ and MMA with strength and conditioning for a stronger, better and healthier version of yourself you will find pitfalls and missteps along the way. However years of experience from strength coaches and athletes can help you in avoid all too common mistakes when it comes to strength and
Strength & Conditioning How Strong is strong enough for Jiujitsu and MMA? Strength addicts will say you can never have enough, smart athletes however need to know if pursuing more strength worth diminising returns and time cost. We are not trying to produce strongmen, powerlifters or olympic lifters. What we want is strong powerful combat athletes. This is
BJJ Sick Threads Bro The issue of specificity in training is one that seems to bother many practitioners, obviously I want to train in a fashion that will improve my sport, be it MMA, BJJ or other combat sports. Loaded sports type drills (like weighted punching, barbell open guard playing) seem like the obvious solution to
BJJ Scrambler, do you like to sprint? Ability to produce high power outputs, repeatedly, whilst maintaining low amounts of fatigue especially during rest (stalling and holding periods) in grappling/MMA matches is crucial to good performance. MMA and BJJ conditioning often takes the form of simulated rounds, doing non-specific exercises in order to build what is perceived
BJJ Credit to r/BJJ user Katamusprime Grappling With The Common Cold It’s that time of year again, summer is dead like the leaves on the ground and suddenly a disease pandemic appears to be spreading across social media. The kids have it, your team mates have it and who knows you might get it! I am
BJJ Playlist of all the videos we have made during our visits to Japan so far. Enjoy! Featuring: Nakamura Daisuke Tsuyoshi Tamaki SAKU39 Roberto Toshi Enson Inoue Tatsuya Onose Masakazu Imanari 中井祐 Maximo “Maxi” Blanco Shinya Aoki Megumi Fujii Rikako Yuasa Hiroyuki AbeAni Abe