Scramblog - diet

Reflections on working with masters athletes

October 10, 2017
by William Wayland

The masters athlete, the taped up, cauliflower eared, long warm-up taking, joint cracking, slow to get going leaders in our sport. Masters tournaments seem to be more popular than ever. A large population of my athletes in grappling sports seem to be masters athletes ranging from 35-50. Why? This is possibly due to the fact

BJJ

So you want to go up a weight class

February 4, 2013
by Matt Benyon

We are going to need more meat Size matters in contact sports, generally the bigger you are the better you take a hit and dish them out. In BJJ no one likes being on the bottom vs someone who is much heavier. Most of the time fighters and grapplers want to know how to cut