Strength & Conditioning I have posted before about recovery routines before, elements of which can used after both sports training and weight training sessions. I have also spoken before about the need for deep belly breathing post training also. In brief using deep belly breathing we can re-establish parasympathetic dominance and get out of stressed state training encourages.
Off Topic Alactic based GPP Circuits is the final phase of the GPP method I’ve used with much success with UFC fighters, grapplers and boxers. Continuing from my last post Lactic based and Aerobic based GPP if you have not read these I suggest you go back and check those out first, these posts are pretty training
BJJ Sick Threads Bro The issue of specificity in training is one that seems to bother many practitioners, obviously I want to train in a fashion that will improve my sport, be it MMA, BJJ or other combat sports. Loaded sports type drills (like weighted punching, barbell open guard playing) seem like the obvious solution to
BJJ Wow. ADCC European trials looked absolutely BRUTAL. Make sure you watch this. There are some wild scrambles. You can also see Dan Strauss doing his thing.
BJJ Credit to r/BJJ user Katamusprime Grappling With The Common Cold It’s that time of year again, summer is dead like the leaves on the ground and suddenly a disease pandemic appears to be spreading across social media. The kids have it, your team mates have it and who knows you might get it! I am
BJJ I’m always looking for exercises to make clients better, but increase efficiency in the gym. My athletes have always done a lot of zercher good mornings, we love this movement and use it all the time. By making the simple adjustment of adding in zercher squats between reps, we ramp up time under tension and