French Contrast Method We all want to be more powerful, hit takedowns harder, punch and kick with more force and the internet is festooned with advice on the subject. I’ve always used plyometrics and the complex method when trying to help athletes improve their power…
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Tag Archives: Grappling
In part one I went over, common issues I see with conditioning for grappling sports and application of TUF methods. This one will focus on planning your conditioning approach and how to effectively work in an “inseason” between tournaments to maintain conditioning. This is more…
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Matt Benyon Common mistakes, Misconceptions and Using Technique Under Fatigue Conditioning is often the poor relation in “STRENGTH and conditioning” it is hard, it mocks you, where as training for strength allows for a resplendent display of your badassery and curious looks from the folks on the eliptical….
Continue reading Matt Benyon Matt Benyon Remember when Takanori Gomi was a half-way decent grappler? Yeah…it’s been a while, but I’m here to remind you. Check out some classic footage of Gomi competing the Japanese Combat Wrestling circuit in the early 2000’s. Oh, how the mighty have fallen.
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