What you need to know The snatch grip deadlift is a quality, low back friendly alternative to the conventional deadlift. Provides more ROM and time under tension than a standard squat or deadlift Excellent stimulator of posterior chain due to Increased ROM and tension Uses…
Continue reading
Tag Archives: grip
Matt BenyonShort video, this week on my favourite grip training exercises. Most the time most regular BJJ players do not really need to focus on their grip, they just need to focus on getting stronger and getting better at BJJ. Once we build a certain level…
Continue reading Matt Benyon Matt BenyonI have had my grip trainers (I have the Navy first run in case you were wondering) a fair while now and I have found them an useful tool cycled in and out of training, the type of grip you use determines the loading so,…
Continue reading Matt Benyon