Off Topic In a previous post I talked about Warming-up to workout the flipside to warming up is warming down and recovery work. Often overlooked or not considered is the impact you can make in expediting the recovery process, as soon as you finish your last rep or step off the matt after your last roll. It
BJJ “Female athletes endure two to eight times more anterior cruciate ligament, or ACL, injuries than their male counterparts” This quote is from a University of Akron study and doesn’t bode well for female athletes who apparently are at much greater risk than their male training partners of ACL injuries. Hopefully it does come as a
BJJ Dan John discussing joint mobility for collision sport athletes, yes thats means you scrambler, aging and stretching. When this man speaks listen! This is an ongoing series of blog posts from guest blogger and Strength & Conditioning coach William Wayland of Powering Through, who works with UFC, Cagewarriors and other high level combat athletes based