BJJ Scrambler, do you like to sprint? Ability to produce high power outputs, repeatedly, whilst maintaining low amounts of fatigue especially during rest (stalling and holding periods) in grappling/MMA matches is crucial to good performance. MMA and BJJ conditioning often takes the form of simulated rounds, doing non-specific exercises in order to build what is perceived
BJJ Credit to r/BJJ user Katamusprime Grappling With The Common Cold It’s that time of year again, summer is dead like the leaves on the ground and suddenly a disease pandemic appears to be spreading across social media. The kids have it, your team mates have it and who knows you might get it! I am
BJJ Playlist of all the videos we have made during our visits to Japan so far. Enjoy! Featuring: Nakamura Daisuke Tsuyoshi Tamaki SAKU39 Roberto Toshi Enson Inoue Tatsuya Onose Masakazu Imanari 中井祐 Maximo “Maxi” Blanco Shinya Aoki Megumi Fujii Rikako Yuasa Hiroyuki AbeAni Abe
BJJ A few weeks back I wrote post for scramblog Meditation, deep breathing and avoiding quackery https://scramblestuff.com/meditation-deep-breathing-and-avoiding-quackery/ I thought I would expand a little on “Deep Breathing” element and how to get started with a beginner deep breathing drill, we use for recovery and relaxation but also to teach people how to breathe in diaphragmatic fashion.
BJJ Combat athletes are prone more than any other athlete to superstitions and weird ascetic practices. Weird diets, behaviours and other practices are all pretty common among high level and amateur competitors and practitioners. I can understand why this is appealing, I have met some BJJ athletes many of whom interpret zone of optimal functioning or
BJJ Check this out! Spotted on the news feed of our friends at Carpe Diem BJJ in Tokyo. Sakuraba’s recent pro-wrestling storylines involve him fighting in a gi. So he wore the custom Scramble gi we made him at the gym for a photoshoot for a magazine. How exciting! Such wow! Many fight!