BJJ Happy February Scramblers I thought I would give you an insight into the method I use with the pro athletes I work with. The principles of this method helped me take a number of training methods and apply them subsequently and coherently. And the results my athletes have had are pretty impressive. This is not
BJJ Almost every day I see the year ahead, not for myself but for the athletes I work with, I’m forever pulling up their year planners to see where on schedule we are. When you realise that there are only 52 weeks in a year myself, calender makers and other time lords tut and stroke our
BJJ Ah Coffee, apparently 75% of Americans drink the stuff, we Brits are still very much addicted to tea, but coffee culture has taken hold here is not going to let go anytime soon! Both tea and coffee share a commonality: the substance caffeine. A white crystalline xanthine alkaloid that is a psychoactive stimulant, caffeine, found
MMA Luke enquires where he can get such a cool hat, t-shirt and beard from Firstly huge congrats to Luke Barnatt who picked up an impressive win over tough texan Andrew Craig. After flooring Craig twice, Luke managed to pull out a tight rear naked choke for the win. Luke surprised critics and viewers with a
BJJ I’m always looking for exercises to make clients better, but increase efficiency in the gym. My athletes have always done a lot of zercher good mornings, we love this movement and use it all the time. By making the simple adjustment of adding in zercher squats between reps, we ramp up time under tension and
BJJ One of the most common flexibility complaints from Grapplers and BJJ’ers alike is the issue of tight hips. Sitting down really does a number on your ability to adduct (close) and abduct (open) our hips, for the veteran who does plenty of those weird spinny leg BJJ warm-ups (you know the ones) this may not