BJJ Almost every day I see the year ahead, not for myself but for the athletes I work with, I’m forever pulling up their year planners to see where on schedule we are. When you realise that there are only 52 weeks in a year myself, calender makers and other time lords tut and stroke our
BJJ One of the most common flexibility complaints from Grapplers and BJJ’ers alike is the issue of tight hips. Sitting down really does a number on your ability to adduct (close) and abduct (open) our hips, for the veteran who does plenty of those weird spinny leg BJJ warm-ups (you know the ones) this may not
BJJ I often get approached by time poor grapplers asking the best me what they should do in the gym, given what I posted about earlier this month its easy to be side tracked by the buffet of fitness options available, especially when magazines and websites layout protocals that honestly are mean’t for high level grapplers.
BJJ This is an ongoing series of articles from guest blogger and Strength & Conditioning coach William Wayland of Powering Through. If you have any questions about this post or S & C in general as it relates to MMA and BJJ then please leave a comment below! I went away last week, stepping out my door with
Strength & Conditioning This is an ongoing series of articles from guest blogger and Strength & Conditioning coach William Wayland of Powering Through. If you have any questions about this post or S & C in general as it relates to MMA and BJJ then please leave a comment below! Some people like their programs simple and straightforwards, this is
MMA This is an ongoing series of articles from guest blogger and Strength & Conditioning coach William Wayland of Powering Through. If you have any questions about this post or S & C in general as it relates to MMA and BJJ then please leave a comment below! I get a lot of emails from grappler’s and MMA