Thick Grips and Dumbells make for great floor press variations The Floor Press A Love Letter… One of my favourite accessory movements for grappling is the heavy floor press. In BJJ S&C articles the Deadlift and Grip work seem to rule the day. Seeing…
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Tag Archives: press
We are the Youtube generation. First, we had the MTV generation who wanted everything in 5 minute chunks and interspersed wi-BORED OF THIS. Now we are the Youtube generation – we want the information 10 SECONDS AGO and we- BORED OF THIS SHOW ME VIDEOS….
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Matt Benyon