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1 COMMENT
Why not do both? If you do sets and reps to gain muscle, you still are vacnat to get stronger. If you do sets and reps for strenght, you’ll still gain muscle. I’d recommend doing 2 weeks of muscle building sets of 4 for each compound exercise and sets of 3 for isolation exercises and shoot for between 8 to 12 reps. with moderate weight. Then do 2 weeks of strenght building where you do all compound moves, 4 sets of between 4 to 6 reps with heavier weights. Doing this, you’ll keep your workouts fresh and accomplish both goals.
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