We are the Youtube generation.
First, we had the MTV generation who wanted everything in 5 minute chunks and interspersed wi-BORED OF THIS.
Now we are the Youtube generation – we want the information 10 SECONDS AGO and we- BORED OF THIS SHOW ME VIDEOS.
We like things that are to the point. And with epic music.
Here is Scramble Dan Strauss and coach Andrew Marshall condensing everything you need to know about three fundamental strength building movements into three minute-long videos.
Squat, press, and pull up. Do these and get strong.
Find out more at Villain Strength on Facebook.
One Comment
Norriele
Why not do both? If you do sets and reps to gain muscle, you still are vacnat to get stronger. If you do sets and reps for strenght, you’ll still gain muscle. I’d recommend doing 2 weeks of muscle building sets of 4 for each compound exercise and sets of 3 for isolation exercises and shoot for between 8 to 12 reps. with moderate weight. Then do 2 weeks of strenght building where you do all compound moves, 4 sets of between 4 to 6 reps with heavier weights. Doing this, you’ll keep your workouts fresh and accomplish both goals.