BJJ I have written and spoken in the past about maximising training efficiency, the idea of doing strength work twice a week for grapplers and MMA fighters has been kicked around for some time. The task being having a limited amount of time to try and yield maximum training efficacy. The aim always being maximum in
BJJ Short video, this week on my favourite grip training exercises. Most the time most regular BJJ players do not really need to focus on their grip, they just need to focus on getting stronger and getting better at BJJ. Once we build a certain level of strength I might look at additionial grip training further
BJJ French Contrast Method We all want to be more powerful, hit takedowns harder, punch and kick with more force and the internet is festooned with advice on the subject. I’ve always used plyometrics and the complex method when trying to help athletes improve their power for sports performance after I’ve got them to an appreciable
BJJ Nothing causes more consternation in strength and conditioning than core training, MMA and Grappling athletes are obsessed with core strength lets face it. Trainers tout the term like it means something. Core training is effectively your ability to maintain posture and center of gravity, it does’nt strictly mean abdominal muscles, but the hip and trunk