BJJ This session emphasises extra time spent on increasing the flexibility and health of the spine and hamstrings. In this lesson, Nick takes you through some fundamental Yoga positions, alternating more rigorous postures with complete relaxation. It is a great introduction for those who have yet to try Yoga, and is especially good for any martial
Scrambler Scrambler Jeremiah Vance spotted wearing the Kuro Camo set rolling with Tony Ferguson at 10PHQ, while Eddie Bravo looks on. Products featured:
BJJ Mark Hunt scored yet another spectacular KO, momentarily shutting off the consciousness of Roy Nelson… the first time ever, no less. In this video Hunt demonstrates what gave him the edge… PS Sengoku coming soon!
MMA Pleasantly surprised by this little video from the Vice Network. Even has Sakikibara shilling for the UFC…
MMA Sorry for the attention-grabbing headline, but this is probably the only time you’ll ever see UFC Champion Jon Jones attempt a berimbolo, courtesy of the very broken looking EA UFC game…
BJJ Scramblers, We all want to be more powerful and there are many methods to acquire improved rate of force development, I have mentioned in the past approaches like french contrast this method how ever is hard! And to be honest is a method best used with stronger and upper intermediate athletes. Drop off in movement