Hi Guys, Girls, Coaches & Athletes just wanted to draw your attention to an excellent video lecture by Coach Carmen Bott, who is a sports scientist and a strength coach who works primarily with wrestlers.

Conditioning is an often tricky subject which confuses many, so is one for those of you trying to get a handle on physiology & application of various methods. Carmen goes over what conditioning means and what exactly are we trying to train. Its a fairly long watch/listen so make a cuppa and saddle up.

William Wayland is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Working in Essex, UK. William is responsible for the preparation of UFC fighters, Professional boxers, World Champion Grappling Athletes and Professional Golfers. www.powering-through.com