BJJ [VIDEO] Vice: Nick Osipczak
Check out this awesome short video about Nick Osipczak and how he blends spirituality, Tai Chi, MMA and art.
BJJ BJJ 
Uncategorized Something Even More Interesting
Yes it is
Uncategorized BJJ Modified Triphasic Routine For Grapplers and MMA Fighters (Low…
Heres a program for you if you struggle with conventional squats or movements that place a lot of pressure on your back. I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the
Strength & Conditioning Low tech monitoring for better training.
Athlete monitoring using apps, straps and tablets is all the rage. The array of amount of information on the subject can be dazzling. Objective measurement such as HRV, Omegawave, velocity measuring, GPS offer us more insight into what is happening to our athletes than ever. Many folks in the MMA and BJJ community are very
BJJ Call to arms by Gina Hopkins
Hopefully you will remember my story, the disabled women who went to New York on a mission just to raise awareness, and ended up being very successful?It’s all been an incredible journey and I’m now looking at the impending Grapplers Heart 2 and the plans ahead. After last year’s success in the first disabled only