Uncategorized Uncategorized Uncategorized BJJ Modified Triphasic Routine For Grapplers and MMA Fighters (Low…
Heres a program for you if you struggle with conventional squats or movements that place a lot of pressure on your back. I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the
Strength & Conditioning Low tech monitoring for better training.
Athlete monitoring using apps, straps and tablets is all the rage. The array of amount of information on the subject can be dazzling. Objective measurement such as HRV, Omegawave, velocity measuring, GPS offer us more insight into what is happening to our athletes than ever. Many folks in the MMA and BJJ community are very
BJJ Call to arms by Gina Hopkins
Hopefully you will remember my story, the disabled women who went to New York on a mission just to raise awareness, and ended up being very successful?It’s all been an incredible journey and I’m now looking at the impending Grapplers Heart 2 and the plans ahead. After last year’s success in the first disabled only
Off Topic Alactic based GPP Circuits
Alactic based GPP Circuits is the final phase of the GPP method I’ve used with much success with UFC fighters, grapplers and boxers. Continuing from my last post Lactic based and Aerobic based GPP if you have not read these I suggest you go back and check those out first, these posts are pretty training
BJJ Stronger less injury prone knees with one move
Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in grappling and MMA especially in females. I’ve spoken before about the need for direct hamstring work when it comes to helping athletes prevent and bounce back from knee injuries and growing body of evidence is