BJJ This post was inspired after scrambles very own Matt Benyon asked me about neck training, very over due heres a few video’s I like and some rational behind good neck training. Neck training often winds up being an after thought or a peripheral to squatting and dead-lifting. In contact sports however it may be as
BJJ On your quest to supplement your BJJ and MMA with strength and conditioning for a stronger, better and healthier version of yourself you will find pitfalls and missteps along the way. However years of experience from strength coaches and athletes can help you in avoid all too common mistakes when it comes to strength and
BJJ The story of how we came to stock the Rad Roller range is a simple one. In my daily life I am constantly battling sore muscles, either from jiu jitsu or from using the computer all day. I had seen a post from Sally Arsenault on Facebook mentioning her review of the Rad Muscle Flushing
BJJ “Female athletes endure two to eight times more anterior cruciate ligament, or ACL, injuries than their male counterparts” This quote is from a University of Akron study and doesn’t bode well for female athletes who apparently are at much greater risk than their male training partners of ACL injuries. Hopefully it does come as a
MMA Check this craziness out. Legend Enson Inoue hosts a new show from Vice Japan, which basically pits two amateur fighters from some kind of music scene against each other. I haven’t watched it yet, just the first minute, but there’s a lot of hilarious posturing already and I know it’s going to end with someone
BJJ Huge debate has opened up across forums everywhere in the light of recent failed doping tests in the UFC. I’ve seen advocates, anti-dopers and even marijuana advocates weigh in on the debate, it seems everyone has an opinion. First admission must be that we have a drug problem in MMA, where our athletes perception of