BJJ I have written and spoken in the past about maximising training efficiency, the idea of doing strength work twice a week for grapplers and MMA fighters has been kicked around for some time. The task being having a limited amount of time to try and yield maximum training efficacy. The aim always being maximum in
BJJ French Contrast Method We all want to be more powerful, hit takedowns harder, punch and kick with more force and the internet is festooned with advice on the subject. I’ve always used plyometrics and the complex method when trying to help athletes improve their power for sports performance after I’ve got them to an appreciable
BJJ Thick Grips and Dumbells make for great floor press variations The Floor Press A Love Letter… One of my favourite accessory movements for grappling is the heavy floor press. In BJJ S&C articles the Deadlift and Grip work seem to rule the day. Seeing as you are going to need to go from A2
MMA Not sure if you know this or not but… Boku vs. Aoki from the recent ONE FC is online! Watch now:
BJJ It’s just so Zen. Imanari’s creative spirit, the same spirit that embodies itself when he destroys people’s limbs in the ring, has found a new outlet – shouty thrash metal. (Sorry if I incorrectly described this kind of music, I have no idea what it is.) He’s no Genki Sudo, but I think he could
BJJ Attention US Scramble fans! You can now shop for Scramble goods in your very own USA-based Scramble Store. Benefits include: Prices in USD! Shipping from within the USA! Free SCRAMBLE USA sticker with EVERY purchase! and MORE! (actually not more.) The store will gradually stock most of our range and there will be one or