BJJ BJJ Scramblog
BJJ MMA [VIDEO] Vice Japan – Do the Muscle! (Ladies try…
Vice Japan has been pumping out some really good content, if that’s your kind of thing. The latest is Do the Muscle, where our friend Abe-sensei of AACC in Tokyo takes a couple of ladies under his wing and teaches them the benefits of combat sports training. It’s great for JMMA nerds like me. Check
BJJ Arthritis and Brazilian Jiu-jitsu
We often document the benefits of Brazilian jiujitsu, but murmur in mention of some of the draw backs. While all sports carry risk of injury and overuse injuries, Brazilian jiujitsu in particular is known to be rough on the joints and I have heard much anecdotal evidence of finger and pain in particular in more
BJJ [VIDEO] Supernova – The return of Nick Osipczak by…
Check out this awesome short following Scrambler, Polaris commentator and Mixed Martial Artist Nick Osipczak on his journey to his comeback fight earlier this year. SUPERNOVA from sam rowland on Vimeo.
BJJ Polaris Giveaway!
Our friends at Polaris are giving away some pretty sweet prizes. Enter below for your chance to win! Polaris 2 is on Sept 12th at St Davids Hall, Cardiff. Get live tickets here: http://www.stdavidshallcardiff.co.uk/English/Polaris-Pro-2-12/09/15/ Watch the live stream here: https://livecoverage.flograppling.com/event/621-polaris Polaris 2 Giveaway
BJJ Lactate based GPP Circuits
Its not sexy but we all need GPP in our lives, often diving straight into a heavy strength training program especially after a serious competition season can wear on you scrambler. Ease yourself in and expand your base ready for your ‘offseason’. Continuing from last week posts Aerobic GPP the next phase is Lactate based